2004-04-07 - 8:37 p.m.

its' ok, Im fine

must control my emotions...these few day's bad mood and tears,plus maybe the cheese I are yesterday...migraine again.

Last time I will really feel so alone & afraid cos the pain is often beyond what other ppl can imagine. reading a book, freedom from headache,

"Head pain is not like any other pain. A head pain occurs at the center of the mind; it affects the captain of the ship and disrupts the control center of body.Headache do not simply strike at ur muscles or organ; they atteack the very essence of you. Those of u who have experince a truly severe headche knoe tt when the head aches, the entire body suffers. Fear that head pain stems from a serious or life-threathenin condition adds to the frustrations and anxiety tt plague the victim."

I was so comforted tt at least in this world, there is such an author who can describe exactly wat goes tru within headache victims. I'm sure im not alone.

Last time, whenever the aura comes, I'll fall into darkness, now I know I'm capable of controllin my mood. I must breakthrough this and hopefully become a testimony to other headache sufferers.

Must resolute to chant more,tap into the buddhahood residing in my life and keep myself cheerful and control my mood.

think i've improve tremendously over the years, my ability to cope with this situation, Im proud of tt, will continue to work on it.

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